BREAK THROUGH THE BARRIERS

A fitness program for your brain

BUILD AND MAINTAIN A HEALTHY MINDSET
BUILD AND MAINTAIN A HEALTHY MINDSET

BREAK THROUGH THE BARRIERS

A fitness program for your brain

MENTAL FITNESS GROUP COACHING

Discover how to strengthen your mental fitness using a framework called Positive Intelligence, created by Stanford University lecturer, CEO and NY Times best selling author, Shirzad Chamine.

This breakthrough, research-based tool strengthens the part of your brain that serves you and quiets the part that sabotages you. You’ll be equipped to handle life’s challenges with the tools for less stress, more positivity.

This is known as mental fitness.

BENEFITS OF THE PROGRAM

Using a combination of the work of Shirzad’s program and group coaching, you will learn how to strengthen your mental muscles for: 

QUICKER RECOVERY
FROM NEGATIVE SITUATIONS 
IMPROVED RESPONSES TO UNEXPECTED CHALLENGES
IMPROVED PERSONAL & PROFESSIONAL RELATIONSHIPS
PRODUCTIVITY & 
ENHANCED PERFORMANCE
MANAGE CONFLICTS TO
DEEPEN TRUST & HARMONY
GREATER BANDWIDTH TO 
AVOID CAREER BURNOUT

PROGRAM DETAILS

01

Attend Live Weekly Small Group Coaching

Small group environment to personalize your learnings with the support of others. In community, we learn from others and grow together with weekly 45-minute sessions. Groups (known as pods) consist of 3-5 people hand selected through the application process and grouped together based on simialr goals.

02

Watch a Weekly Video

Weekly one-hour videos full of research based content built on the premise of positive psychology, neuroscience, cognitive psychology, and performance science. Learn a helpful framework and language to address your personal and professional development.

03

Use App Daily

Access to an app for one year which includes daily challenges to help you build your daily muscles, a “Mental Fitness Gym”, KPI’s to track your performance, and additional resources. Use your handy tool to take short 2 minute-breaks thorugout the day to recharge your battery and stay in sage mode.

04

Certified Coach Support

Personalized support via email, text, and live sessions from a certified Positive Intelligence Coach combining executive coaching techniques and Mental Fitness techniques to help you achieve your goals.

** We run groups quarterly **

“BE THE CHANGE THAT YOU WISH TO SEE IN THE WORLD.”

– MAHATMA GANDHI

Curious what topics will be covered over the span of the 8-week program?

  • You meet your pod mates and clarify your goals for the 8 week program. 

  • Learn the 10-second technique (called a PQ rep) to boost your self-command. A strengthened self-command allows you to recognize when negative thoughts are in-control so you can intercept and shift to the positive, confident sage part of your brain.

  • The Judge is the universal saboteur that affects everyone. You’ll learn how to intercept and weaken the Judge who is responsible for not only judging yourself, but also judging others and situations (“I’ll be happy when…”). This can feel tough as you realize the negative impact that the judge’s lies have on you. 

  • This week you learn about your top accomplice saboteurs as identified through the Saboteur Assessment. You learn techniques for weakening your particular saboteurs which may include: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim.

  • As you weaken the saboteurs, you learn how to shift into the Sage mode where you feel more confident, clear-headed, and action oriented to achieve your goals. The Sage perspective can be helpful in all situations to ride the waves of our constantly changing world.

  • Learn 5 powers to boost your Sage for continued performance and happiness. Through powerful visualizations and activities, learn about the 5 Sage powers which include: Empathize, Explore, Innovate, Navigate, and Activate.

  • Get into action mode feeling confident and clear with the help of the Navigate and Activate powers. 

  • Reflect on your accomplishments throughout the 8-week program and we celebrate achievements towards your goals and address where the opportunities still lies. Learn about practical applications of Mental Fitness towards all parts of your life.

If any of the statements below resonate, this program is for you!

There is not enough time in a day.

If I just work harder, then it will all be OK.

I am not being heard.

I feel unfulfilled in my current role.

I am on the edge of burnout.

My inner judge holds me back from achieving what I really want.

Gillian

Mental Fitness Course Participant

GO FROM…

feeling chaotic to INTENTIONAL

feeling plateaued to HITTING YOUR FULL POTENTIAL

holding back to USING YOUR POWERFUL, AUTHENTIC VOICE

feeling unrecognized to GETTING THE RECOGNITION YOU DESERVE

feeling unfulfilled to BEING INFLUENTIAL AND MAKING AN IMPACT

GO FROM SELF-SABOTAGE TO SELF-MASTERY

Break through the barriers that are holding you back

Focusing on your Mental Fitness can improve all areas of your life by quieting your inner critic and increasing your confidence.